Missed your Live Pilates class?
Why not catch up on our designated ON DEMAND pilates channel, a library full of pre recorded Clinical pilates classes, available at any time, any where and you can watch and take part as many times as you like?
Our ON DEMAND library has over 70+ classes using various pilates props and items you can find around the home, to offer that in studio experience in the comfort of your own home. Classes are taught by Certified APPI Pilates Instructors and Graduate Sports Rehab Therapists.
What is Clinical Pilates
Clinical Pilates has been modified APPI Physiotherapists to allow therapists to combines the principles of traditional Pilates with current research to create a safe, clinically effective injury treatment, rehabilitation and injury prevention tool. It is proven to be particularly beneficial in treating lower back pain.
Instructors focus on teaching quality of movement patterns not quantity, to reduce pain, aid recovery, improve general fitness, and well-being and prevent future risk of injury.
- Injury Rehabilitation / Prevention
- Reduce muscle and joint pain
- Increase strength
- Improve Mobility and Flexibility
- Increase core and pelvic floor strength
- Improve overall wellbeing