Pregnancy Yoga & Pilates ONLINE


An online Pregnancy course of antenatal Yoga, Pilates, relaxation and birth preparation classes taught by a rehab therapist and experience ante/ post natal instructor.



Our pre-recorded online Pregnancy course gives you lifetime access to 10+ hours of content of specialist pregnancy Yoga and Pilates classes, stretching sequences, birth preparation flows, and bonus breathing and relaxation techniques, to help you feel more in control and prepared for the physical and emotional changes pregnancy brings.  You can access the content any time, anywhere throughout your pregnancy.

Content focus is on posture, mobility and importantly strengthening the back and pelvic floor muscles to help reduce pelvic girdle pain. The foundations needed during pregnancy to help protect and support the spine and pelvis, whilst offering stability to your joints and spine.  Furthermore, a stronger pelvic floor can aid an easier labour, reduce pregnancy induced back pain, and aid a quicker post natal recovery.

The course includes information about exercises, and what to expect as your body changes during and after pregnancy. We teach you how to strengthen, focus and prepare for child birth, and your postpartum recovery journey.

The course will teach you methods to help:

  • Maintain and strengthen pelvic floor muscles
  • Gentle movements to release tension, and strengthen your body
  • Reduce lower back and pelvic girdle pain (pgp)
  • Improve posture
  • Reduce risk of abdominal separation (diastasis recti)
  • Improve well being, boost energy levels
  • Learn relaxation and breathing methods to reduce stress and anxiety
  • Birth Preparation techniques

and other pregnancy-related problems and take you through safe and effective exercises that will help improve your wellbeing, build strength and improve post-birth recovery.

Course Content:

  • Exercise modifications & Safety
  • Introduction to the pelvic floor function
  • Pelvic floor specific exercises
  • Stretching sequences
  • Pregnancy Specific Yoga & Pilates classes
  • Birthing ball classes
  • Guided relaxation
  • Breathing and birth prep exercises


The course is suitable for anyone from 12 weeks, and no previous experience in yoga or pilates is needed, all levels of fitness can benefit.  The course is taught by Certified ante/postnatal Pilates and Yoga Instructors and Graduate Sports Rehab Therapists, therefore ideal if you are struggling with pelvic girdle pain , back pain or general  muscle ache and tension.