Group Strength & Conditioning
Our Group Strength & Conditioning classes focus on building strength, improving movement quality, and increasing overall fitness in a supportive group environment. Sessions are structured and progressive, suitable for all abilities, with coaching to ensure correct technique and safe progression.
A 1:1 Foundations session is required before attending these classes to ensure you’re prepared and confident—get in touch with Garth to get started.
Fit Camp
Fit Camp is a high-energy group fitness class designed to keep workouts fun, challenging, and varied. Each session combines circuits, boxing, kettlebells, cardio, and games to deliver a full-body workout that boosts fitness, strength, and endurance. Expect a dynamic atmosphere and a fresh, exciting workout every time you attend.Fit Camp is a high-energy group fitness class designed to keep workouts fun, challenging, and varied. Each session combines circuits, boxing, kettlebells, cardio, and games to deliver a full-body workout that boosts fitness, strength, and endurance. Expect a dynamic atmosphere and a fresh, exciting workout every time you attend.