Clinical post natal Pilates and Yoga can play a key role in helping your body recover from pregnancy and childbirth. Classes include specific exercises to help regain control and strength of your pelvic floor muscles, to aid everyday function, reduce incontinence and develop progressive control for activities including laughing, sneezing and impact sports such as running.
Exercises also target the strengthening and tone of the abdominal muscles in the right time frame, to help you lift your growing baby, whilst reducing back pain, diastasis recti.
You can bring your baby to class so you can exercise and connect together, classes also include baby sensory and baby yoga so they get chance to develop and grow. Class always finishes with a brew and time to chat to other mums.