Sports Massage

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Sports Massage

Massage therapy is a popular treatment in sport and also among the general population. It focuses on treating soft tissue problems. Massage is commonly used to treat muscle tension and general aches and pains that typically arise from stress, injury, pain, poor posture or movement dysfunction.  

Sports and remedial massage can be used before and after sport and as part of a regular routine to help you maintain performance by preventing increased training stresses developing into longer term injuries. However, you don’t have to be a sports person to benefit from massage. We treat many individuals with, for example, physically demanding jobs or postural problems where this more intense treatment can deliver real benefit.


Sports Massage Benefits

  • Reduction in muscle tension, muscular fatigue and discomfort
  • Reduced recovery time post exercise
  • Decreased muscle stiffness and  soreness after exercise
  • Help reduce injury risk
  • Aids relaxation and reduces physical and psychological stress levels
  • Increase blood flow to tissue
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Sports Massage

Can be used before and after sport and as part of a regular routine to help you maintain performance by preventing increased training stresses developing into longer-term injuries a bit like having a MOT.
Sports massage can help increase blood flow to the lymphatic system to remove toxins, improve circulation, relieve tension and pain and aid relaxation to enable quicker recovery from exercise, training and sporting events as well as helping reduce the risk of injury.


Remedial Massage

Remedial Massage is often used as part of our manual therapy treatments, but is popular for general muscle tension and relaxation from physically demanding jobs, postural problems and general stresses of daily life. We offer maintenance massage packages as a way of keeping on to of your muscle tension, and to aid stress relief.

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If you are booking a massage for an injury, or ongoing back pain we recommend you book into our injury clinic first to be assessed by our therapists to decide if massage is the best treatment option for your condition.
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Coronavirus Information

We are now back offering Face to face and virtual appointments in clinic.  We still have some restrictions in place to keep you and are staff safe. We have temporarily turned off our online booking system so we can deal with each enquiry individually To book please contact us by phone on 01200 424507 or via email at info@njdsportsinjuries.co.uk
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