What is Strength and Conditioning?
Join our strength and conditioning classes and learn to train smarter, get stronger, and improve performance with expert coaches.
Strength and conditioning is an essential training method used by athletes and fitness enthusiasts to enhance movement quality and performance in sport. It is not just lifting weights and burpees. S&C is science based training focusing on speed, strength, power, and endurance to enhance athletic capabilities, empowering athletes to recover more effectively. Unleash your full potential through innovative sports performance coaching.
It also plays a crucial role in injury prevention by developing better movement patterns and conditioning the body to handle increased training and competition demands.
Unleash your athletic performance with our Group Class and 1:1 ONLINE Strength and Conditioning services
Effective strength progression, injury prevention, and long-term performance..
Benefits of Strength and Conditioning
- Injury Prevention: Strengthen muscles and improve movement control to reduce injury risk.
- Improve Performance: Enhance explosive speed, strength, and power.
- Develop Movement Patterns: Improve coordination and efficiency in movement for specific sports.
Who Can Benefit?
Strength and conditioning is beneficial for everyone, whether you’re an athlete or amateur, an expert or just starting out. It’s a versatile training approach that can transform your body and deliver performance results. S&C isn’t just about lifting weights; it encompasses a variety of tools and methods to improve movement for specific sports and elevate your performance.
Methods of Strength and Conditioning
Plyometrics
Develop explosive power and improve neuromuscular coordination.
Speed and Agility
Enhance quickness, reaction time, and overall athletic performance.
Mobility
Increase range of motion and flexibility to prevent injuries and improve technique.
Core Stability
Strengthen the core muscles to improve balance, stability, and overall strength.
Endurance Training
Build cardiovascular endurance and muscular stamina.
Weight Training
Increase muscle strength and mass through resistance exercises.
Why Choose Our Strength and Conditioning Program?
Our Strength and Conditioning program is tailored to meet the individual needs of each athlete or fitness enthusiast. We assess your current fitness level, performance goals, and specific requirements to create a personalised training plan. We track and monitor your progress to ensure that your training is both effective and safe, whether you’re preparing for a competition, recovering from an injury, or simply looking to improve your overall fitness.
Before Joining A Class
Before joining a group class training, participants will undergo a screening process to determine their appropriate starting points, injury history, and fitness and mobility levels. During this session, you will also cover some exercises used in classes you may not be familiar with to ensure proper technique before joining class.