What does class involve?

Over a 5 week block we cover a full body massage, each week learning massage and baby yoga techniques for a different part of the body.

There are also yoga and pilates based stretches for you as much to help ease postnatal specific aches and pains, especially from feeding positions.

Class finishes with breathing exercises, guided relaxation and of course a brew.  This gives you time to chat to other mums and make new friends.