WORKSHOP CONTENT

• Partner based activities including active birth and yoga movements, rebozo techniques, birthing ball exercises and birthing positions.
• Learn and practice partner massage and acupressure techniques for pain reduction and endorphin release
• Hypnobirthing, breathing and relaxation practice to help you both stay calm in the moment.
• Birth preparation Yoga
• Birth Partner Focus Workshop

Unlike some workshops we have the advantage of 2 instructors, which allows us to split into two groups. Those who are pregnant can take part in a birth preparation yoga class, whilst birth partners have a separate Birth Partner Focus workshop.

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A dedicated opportunity for birth partners to learn practical, evidence-based tips and techniques in a space where they can be honest about their concerns or questions, and even ask questions they may not feel comfortable asking you. They will gain a scientific understanding of just how essential support is in the birth room.

• Learn practical birthing preparation techniques that can be practised alone or with your partner
• Understand the physiology of labour, what makes it start and what can cause it to slow down
• Explore how to become more comfortable and ease discomfort during pregnancy and labour
• Know how both of you can stay in control
• Develop trust and communication to connect and support each other
• Feel calm confidence as you approach your birth physically and mentally ready

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Instructors

Nicola is a Graduate Injury Rehab Therapist with years of experience teaching ante/postnatal Pilates and Yoga, and working in clinic with pregnancy and post-natal related conditions. She specialises in providing movement-based knowledge when working with pelvic girdle pain, diastasis recti, carpel tunnel, pelvic floor health and general physical and mental wellbeing needs during pregnancy and postpartum.

Meg is an experienced birth and postnatal Doula and Hypnobirthing teacher, also providing birth trauma recovery support, breastfeeding peer support and postnatal massage. She specialises in providing unbiased evidence based antenatal education to support people in approaching their birth feeling knowledgeable, confident, empowered and in control.

Our combined knowledge allows us to offer this unique workshop providing everything you need for physical and emotional well-being as you move through your pregnancy to prepare for birth, continuing on into easier postnatal recovery.

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