Strength and Conditioning
Strength and conditioning (S&C) is used by athlete to improve movement quality and performance, this can be in any given sport focusing on speed, strength and power.
S & C also helps in preventing injury by developing better movement patterns, and conditioning the body to cope with increase training and competing.
Strength and conditioning is a great way to transform your body and get performance results, whether your an athlete or amateur, expert or just starting out. Not only does it include lifting weights, but also focuses on a variety of tools to improve movement for a specific sports, and improve general health and physical performance.
Methods include plyometrics, speed and agility, mobility, core stability, endurance and weight training and so much more depending on the individual or teams needs!