Clinical Pilates

Book a Class

Clinical Pilates

Pilates is a form exercise that focuses on improving posture, core stability, balance and symmetry in the body alongside, control, strength, flexibility, and effective breathing patterns.

Clinical Pilates has been modified by therapists to combines the principles of traditional Pilates with current research to create a safe, clinically effective injury treatment, rehabilitation and injury prevention tool. It is proven to be particularly beneficial in treating lower back pain.


Instructors focus on teaching quality of movement patterns not quantity, to reduce pain, aid recovery, improve general fitness, and well-being and prevent future risk of injury.

Unable to make a LIVE class, why not try our ON DEMAND pilates

Read More

Benefits of Clinical Pilates

  • Improve posture and core stability
  • Increased muscular strength and flexibility
  • Prevention and treatment of injuries
  • Pain relief
  • Improve wellbeing and general fitness
  • Enhanced breathing control
  • Improve balance and co-ordination
  • Improve Strength and mobility for sports performance

Is Clinical Pilates for you?

Pilates is suitable for both men and women of all ages and is particularly beneficial for those with back pain, poor postures, joint pain, sports injuries, arthritis, stress related illness and during and after pregnancy.

The NHS and the National Institute for Health and Care Excellence (NICE) Guidelines now recommends exercise as one of the main forms of treatment in the management of lower back pain and sciatica. Sessions should include: strengthening, stretching, movement instruction, and postural control, all of which are included in a clinical pilates class.

Book Now

CLASSES

Our Classes are delivered by fully certified APPI pilates instructors and experienced graduate Sports and Rehabilitation Therapists. Our classes are deliberately kept small (max 10 in studio) so that individual client receives hands-on attention and each client is closely monitored for exercise correction. Furthermore, exercises can be tailored to address specific injury requirements and/or specific sporting needs.


Book Now

Beginners

All our classes are mixed level, and you do not need any prior experience. However as Clinical Pilates is primary used as injury management, to ensure classes are suitable for you, and you get the most from the classes, it is recommended that all new students master the basic principles of Pilates before progressing to a group class.

If you are using Pilates to assist in the treatment and/or rehabilitation of an existing injury, you may also require a clinical assessment, which will be carried out by one of our therapists.

Book Now

Pre- Class Assessment

The purpose of clinical screening is to assess your current capabilities and potential modifications needed in class to make the session as specific to your needs as possible, and as safe and effective as can be.

Together, we will discuss any previous medical history, symptoms and current restrictions. Thereafter, we will carry out an clinical assessment to assess your posture, strength, balance, and flexibility.

You will then be taught the Key principals of Clinical Pilates including postures, breathing and correct core and pelvic floor activations needed during class.

If you are not injured and are simply using Pilates for general fitness, or have performed Pilates before you may not need a full screening, so please get in touch before booking your first class so that we will discuss with you on an individual basis what class(s) you are best suited to.

Your never too old for Pilates

As we get older joint stiffness, balance and strength can become a problem. Even people who have worked hard to stay active into older age may find that they begin to become limited in what forms of exercise they can still take part in.

Pilates is a great way for the older adult to continue to exercise in safe, low impact and fun way. Our class are modified to accommodate for many of the problems associated with aging, such as aching and stiff joints, joint replacements, osteoporosis and osteoarthritis. The focus of the class is on maintaining joint mobility, muscle strength, improving posture balance and bone density.

There are no age limits on the classes, as each person is assessed for suitability on an individual basis.

Book Now

Clinical Pilates Price List:

ONLINE- 6 Single Class Pass

£45

  • Use in any ONLINE clinical Pilates Class
Book Now

ONLINE - 6 Week Live & On Demand Class Pass

£69

  • Unlimited access to Live classes and Pre-Recorded classes. 
Book Now

ONLINE- PAYG 

£8

  • Single Live or Pre-Recorded Class
Book Now

6 Week Unlimited On-Demand Pass

£39

  • Unlimited access to 70+ pre-recorded classes (excludes live classes)
Book Now

Studio Price List:

Pay As You Go

£11

Book Now

6 Single Class Pass

£60

  • To Be Used in 8 Weeks
Book Now

Any missed classes can be ‘caught up’ by attending another suitable class on an alternative day.

‘Catch up’ classes can be made at any time throughout the block, providing a space is available in the requested class

Classes COVID Update

Due to the current COVID restrictions our studio is CLOSED, and all classes are online. (except Mum & Baby class) LIVE - classes allow you to take part and still be seen by our instructor, therefore you can still receive movement corrections and adjustments as you would in a studio class ON DEMAND - if you are unable to make a class on out timetable , we have over 70+ re-recorded classes that you can watch at any time on our on-demand platform.  
Holler Box

Coronavirus Information

We are now back offering Face to face and virtual appointments in clinic.  We still have some restrictions in place to keep you and are staff safe. We have temporarily turned off our online booking system so we can deal with each enquiry individually To book please contact us by phone on 01200 424507 or via email at info@njdsportsinjuries.co.uk
Holler Box
0
    0
    Your Cart
    Your cart is emptyReturn to Shop