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Just In Case Wee (Jic-ing)
Do you just pop to the loo ‘just in case’ before you leave the house even if you don’t need to? Do you go when you make the kids go before heading out anywhere or every time you are up with your baby? But is it doing your bladder any good?…
What is Diastasis Recti? (Mummy Tummy)
Having a baby changes your body and some elements may never be quite feel the same again, however, these changes may not to be permanent….
Exercise and Training load over the Christmas Holidays
Doing little no training over the holidays is common, making time to spend with the family and trying to relax little….
What events are you starting with?
Here at NJD Sports Injuries and the Personal Training Group are giving you a list of the events we are starting with….
Sciatica – A pain in the back side!
Sciatica, have you had it or know someone who has? Up to 40% of the population can suffer with sciatica at some point in their lives…
I sit on a swiss ball at work, how’s your desk set up?
Have you ever found yourself hunched over your desk? Constantly having to move to get comfortable?…
What To Think About Before Riding A Sportive
Are you challenging yourself this summer by entering a sportive? Being able to ride your bike with lots of…
Marathon Season is approaching, what are you doing to prepare?
Many of you may have signed up to a marathon/ half-marathon this year. Maybe you have a few questions?…
Are You SKI FIT This Winter?
Many people head off on their winter ski / snowboard holidays without thinking twice about whether they are fit for the slopes….
I Know It’s Going To Rain Because My Joints Are Aching
True or an old wife’s tale? Many say that their arthritis pain gets worse when the weather is cold or wet but why is this and is there any truth in it?…