Pelvic Floor & Prosecco Evening!
10th October 2024: 7-9pm
Learn to laugh without leaking, time to reconnect and take control of your pelvic floor. An evening of pelvic floor, and post natal education, and pilates based movement.
Suitable for women from pregnancy, post natal and beyond!
What is covered in the 2 hours?
Learn about the anatomy and function of your pelvic floor
Types of pelvic floor dysfunction including leaking, incontinence, weakness, overactive and prolapses
How our pelvic floor is related to back, pelvic and joint pain and how strengthening the pelvic floor and supporting hip and core muscles can help
Normal Bladder and bowel function habits and how to train yourself to achieve this
Post natal impact including C-sections, episiotomies, hysterectomies, and vaginal tears
Diastasis Recti - Learn how to assess if you have one and how to manage it with specific exercises
How your posture and breathing effects pelvic floor function
Mini pilates class with specific exercises for the pelvic floor and supporting muscles
Local midwife answering questions and discussing the local perinatal pelvic health service available in our area
Prosecco / No-secco (for those not wanting a drink), and chance to ask questions, as no question is too embarrassing or silly
£25
Take back control of your pelvic floor and learn to live, laugh and move without the worry of leaking or being in pain.
10
October 2024