Strength and Conditioning
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Strength and Conditioning
S & C also helps in preventing injury by developing better movement patterns, and conditioning the body to cope with increase training and competing.
S & C Benefits
- Injury Prevention
- Improve performance
- Improve strength, power & speed
- Increase muscle mass & Metabolism
- Develop movement patterns
Strength and conditioning is a great way to transform your body and get performance results, whether your an athlete or amateur, expert or just starting out. Not only does it include lifting weights, but also focuses on a variety of tools to improve movement for a specific sports, and improve general health and physical performance.
Methods include plyometrics, speed and agility, mobility, core stability, endurance and weight training and so much more depending on the individual or teams needs!
