Women's Health

Book Now

Ante Natal/ Post Natal Care

Our therapists can offer advise and exercise programs for pregnancy and post natal care, and are qualified clinical ante/post natal pilates and yoga instructors. We can provide 1:1 individual care, but also offer group classes 

Common Issues we deal with:

  • Pelvic girdle pain
  • Diastasic Recti
  • Pregnancy related lower back pain
  • Stress incontinence
  • Advise on how to safely return to exercise post partum
  • Post natal checks (MOT)

Check out our pregnancy hub section for more details, or for more class information, click here.

Book Now

Breast Cancer Care

One in 8 women are diagnosed with breast cancer, and it can be a scary journey. We have therapists specially trained in pink ribbon post operative breast cancer treatment care. The program is pilates based using gentle exercises specific to the needs of women during and after treatment, which means it is perfect for women who want to be active, moving and motivated whatever their stage of breast cancer survivorship.

 We can provide support and advise on exercise programs during and post treatment and surgery to help you recover and regain strength. We also work closely, with a local breast care support group; Ribble Valley Breast Friends (link.- https://www.ribblevalleybreastfriends.org.uk)